Nassuiaat
(text automatically translated from Italian) The bar that supports the weight is supported from two lateral supports and the athlete comes assisted in the release ***dal the support. After to have received he marks them of beginning contest the athlete will have to carry the bar with the weights to the chest to maintain it in equilibrium and of them to extend the elbows. Every athlete has three sessions of contest. In the raising you weigh the athletes they assume a horizontal position laying down itself on a special bench and must maintain to this position during all the contest session.
